Hi, I’m Laura
I help women figure out what’s really holding them back
Usually it’s something deeper than a missing strategy, a discipline problem or the perfect system they haven’t found yet. It’s what happens in the body when they start moving towards what they want, and their nervous system quietly hits the brakes.
I know that feeling well. I’ve been the woman with the idea she couldn’t quite press go on. I’d done the journaling, the mindset work and the planning, and six months later I was still stuck in the same holding pattern.
What finally shifted things for me was working at a deeper layer, with my body and my design, instead of piling on more information.
Realising I was settling
A while ago I had a slightly uncomfortable realisation. I was settling for second best in my own life. Nothing was terrible, but so much of it was “fine”. The clothes I wore, the way I spent my weekends, my routines, even the things I called fun. I was living a life that looked okay on paper but didn’t feel like me.
So I decided to change that, one area at a time.
My intuitive glow-up
Since then I’ve been on what I call an intuitive glow-up, and I’m documenting the whole thing. It covers everything from my personal style and my home to my health and fitness, my money story, my passions and rediscovering what actually lights me up. I’m learning to trust my own instincts about what I want, instead of what I think I should want.
Some changes are surface level, like a new wardrobe or a fresh routine. Others are much quieter and happen on the inside. Both matter, and I share all of it, the wins and the wobbles, over on YouTube and the podcast.
I’d never ask a client to do something I’m not doing myself, and this is me doing it.
How I came to this work
I found Human Design and astrology while going through my Saturn Return.
I was searching for something that genuinely fit. I wanted a framework that could explain who I am, and also how I’m designed to move, make decisions and use my energy. What I found changed how I understood myself completely.
I’m a Projector in Human Design, which means I’m designed to really see what’s going on for other people. In practice, that means I can look at someone’s chart and spot where their gifts are, where they tend to get stuck and what they’re ready for next. It’s something that has always come naturally to me.
I trained as a yoga teacher, and breathwork has been part of my practice ever since. I’m currently completing my full trauma-informed breathwork facilitation training, and in the meantime I’ve been leading restorative breathwork at workshops and events. Honestly, it’s been some of the most nourishing work I’ve ever done.
Understanding your design shows you where your patterns are. Breathwork and somatic practice help you move through them in your body, so the change actually sticks.
What I Actually Do
1:1 and group sessions. I decode your Human Design and astrology chart and help you understand how to move forward in a way that suits how you’re wired, with breathwork and somatic practice to support you along the way. Book Here.
Workshops and collaborations. I work with businesses and coaching programmes who want to bring Human Design and astrology into their spaces, through workshops, guest calls and collaborative events.
Podcast, YouTube & Writing. I host The Hones-Tea Podcast, create weekly vlogs on YouTube & write on my ‘Becoming More Me’ Substack.
Expect honest, direct conversations about fear, Human Design, astrology, business, glowing up and what it really takes to move forward.
Credentials
Human Design and Astrology: 200+ hours of advanced study and ongoing professional practice
Trauma-Informed Breathwork Facilitator: currently completing full qualification
200HR Yoga Teacher Training, including breathwork and somatic practice
Host of The Hones-Tea Podcast
Faculty and affiliate partner, Constantly Converting By Design (Jazze Jervis)